Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

Arrábida SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  • star rating  We did the paddle winery tour plus another morning of paddle boarding. Couldn’t get enough! Nate gave us clear instructions and we felt very safe. He has great stories to... read more

    August 1, 2020

    star rating  The best spend money ever, Nate was just awesome guide with huge sense of humour, thru whole day made jokes and fun, a lot things to see there. The corals... read more

    avatar thumb Petr S
    September 13, 2018

    star rating  The paddle tour was great, enjoyable, and empowering. Nate makes you feel comfortable with his good mood and stories. It is funny that it takes a non-local to tell you... read more

    Nuno C
    August 1, 2020
  • star rating  This trip was the highlight of my time in Portugal! Nate is an excellent teacher, and you couldn’t find a more beautiful place to go paddle boarding. Nate showed us... read more

    Chiara R
    September 10, 2019

    star rating  My friend and I had the most amazing experience while in Portugal, and it’s all thanks to Nate and Joana! We absolutely loved staying with them in their beautiful home.... read more

    avatar thumb Cherise B
    October 12, 2018

    star rating  We where in Sesimbra for four days so it was luck that we could join this amazing tour. I called Friday and we where on the tour Saturday because of... read more

    July 17, 2021