Paddle Board
Intimate and custom Stand up Paddle Board Tours and Lessons
Our Tours
Arrábida SUP Tour
Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.
SUP Winery Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.
SUP Sesimbra Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.
Stand Up Paddle Board Tours Near Lisbon
Explore Arrábida Natural Park with Mana Kai Paddle
Looking for unforgettable things to do near Lisbon? A stand up paddle board (SUP) tour in Arrábida Natural Park is one of the most unique outdoor experiences in Portugal — and it’s just 30 minutes from Lisbon.
Leave the city behind and join Mana Kai Paddle as we explore the stunning, untouched coastline of Arrábida and the Luís Saldanha Marine Park. Paddle across crystal-clear waters, discover hidden sea caves, glide past dramatic cliffs, and relax on white sand beaches that can only be accessed from the water.
Why Paddle Boarding in Arrábida?
Unlike kayaking, stand up paddle boarding gives you a higher vantage point, allowing you to see deep into the ocean below. In ideal conditions, visibility can reach up to 30 meters, creating what we love to call “Stand Up Snorkeling.” It’s peaceful, immersive, and unlike anything else you’ll experience near Lisbon.
Whether you’re a complete beginner or have paddled before, our experienced, certified instructors will guide you every step of the way. We start each tour with a short lesson to make sure you feel confident, safe, and ready to enjoy the adventure.
A Top Outdoor Experience in Portugal
Paddle effortlessly along one of Portugal’s most protected marine areas, surrounded by turquoise water, marine life, and dramatic natural scenery. SUP is one of the fastest-growing board sports in the world, and Arrábida is one of the best places to experience it.
To make the day even better, we capture photos and videos during your tour, so you can take home not just memories — but epic content to relive the experience.
Perfect for:
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Lisbon day trips
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Couples & solo travelers
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Small groups & private tours
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Nature lovers & adventure seekers
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First-time and experienced paddlers
If you’re searching for outdoor activities near Lisbon, paddle boarding in Arrábida, or a unique coastal adventure in Portugal, Mana Kai Paddle offers an experience you won’t forget.
Reviews
- Ananda S
Would recommend taking a Mana Kai paddle boarding tour to anyone traveling to Sesimbra and Arrabida. It’s the best way to see the area. Nate is chock full of fun... read more 
January 1, 2022 Nate was excellent. I visited Sesimbra as part of a trip organised with some friends from work and Nate was straight away on hand to help out with anything we... read more 
georgia_barker300
October 2, 2018 Our SUP experience with Nathan was fantastic, everything prepared to a great detail, interesting stories and amazing views - we did feel like a day spent with a great brother.... read more 
MikeK1881
September 6, 2018
