Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

Arrábida SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  • star rating  We where in Sesimbra for four days so it was luck that we could join this amazing tour. I called Friday and we where on the tour Saturday because of... read more

    July 17, 2021

    star rating  This was my first time paddle boarding (my sister had been once before) and it didn't disappoint! Nate is an excellent instructor, friendly and approachable for any questions. He made... read more

    Nihal P
    June 23, 2022

    star rating  Our tour with Nate was a barrel of laughs! He gave detailed instructions to get us going, all the while taking every opportunity to make every moment funny and lighthearted.... read more

    August 19, 2020
  • star rating  I wanted my daughter to learn to paddle board, but Nate persuaded me to also give it a try.

    We had a brilliant time today. Nate knows in... read more

    April 7, 2022

    star rating  Wow, what a day! We had a real blast learning how to SUP with Nate and Joana. Just a few minutes after Nate's very instructive yet entertaining Paddling 101 we... read more

    avatar thumb Mike K
    June 7, 2019

    star rating  Nate kindly took on our group of 5 so last minute as another tour group cancelled on us last minute ! Nate was extremely accommodating in taking us on last... read more

    Kerry H
    June 25, 2019