Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

Arrábida SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  • star rating  I wanted my daughter to learn to paddle board, but Nate persuaded me to also give it a try.

    We had a brilliant time today. Nate knows in... read more

    April 7, 2022

    star rating  Words can’t express my gratitude to Nate and Mana Kai Divers for the spirit of hospitality I experienced on this trip. Nate was one of the best personalities I’ve... read more

    avatar thumb Laura W
    October 17, 2018

    star rating  Our tour with Nate was a barrel of laughs! He gave detailed instructions to get us going, all the while taking every opportunity to make every moment funny and lighthearted.... read more

    Erica M
    August 1, 2020
  • star rating  My girlfriend and I had an absolute blast learning to paddle board with Nate. Not only is he an awesome guy, but he offers a truly unique way to experience... read more

    Daniel D
    January 1, 2022

    star rating  An amazing experience with the best guide Nathan. He is really in love with the place and with the thing what he is doing. He knows how to attract his... read more

    avatar thumb František F
    September 16, 2018

    star rating  Without a doubt the best way to see the beautiful coast is paddle boarding on the 'Turquoise Road' with Nate. We were paddle board beginners but Nate is a great... read more

    Fergus H
    August 1, 2019