Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

Arrábida SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  • star rating  My friend and I had such a great time paddle boarding... Nate made the whole experience fun and made us feel safe at all times. I seriously wish I had... read more

    avatar thumb Eri_more
    May 24, 2019

    star rating  My husband and I had such a wonderful time paddle boarding with Nate. Even though it was my first time paddle boarding, Nate’s instruction helped me to feel confident and... read more

    avatar thumb Alyssa G
    November 1, 2018

    star rating  I can highly recommend this SUP! It was our first time paddling and our first time at Arrabida Nature Park and we literally fell in love with this place. Nate... read more

    January 18, 2021
  • star rating  Paddle Boarding with Nate - Nate kindly took on our group of 5 so last minute as another tour group cancelled on us last minute ! Nate was extremely accommodating in taking us on last... read more

    Kerry H
    June 26, 2019

    star rating  The paddle tour was great, enjoyable, and empowering. Nate makes you feel comfortable with his good mood and stories. It is funny that it takes a non-local to tell you... read more

    September 7, 2020

    star rating  Wonderful boat ride along the coast, beautiful, great visit to a local restaurant. The company was delightful and they were very knowledgeable in all aspects of the area. Highly recommend.

    June 13, 2019