Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

Arrábida SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  • star rating  Nate kindly took on our group of 5 so last minute as another tour group cancelled on us last minute ! Nate was extremely accommodating in taking us on last... read more

    Kerry H
    June 25, 2019

    star rating  This was our first time ever paddle boarding and we had an amazing time with Nate. He's very funny talkative American, who we got a long perfect with. The group... read more

    avatar thumb SebastianHafner
    October 18, 2018

    star rating  This trip was the highlight of my time in Portugal! Nate is an excellent teacher, and you couldn’t find a more beautiful place to go paddle boarding. Nate showed us... read more

    Chiara R
    September 10, 2019
  • star rating  SUP with Nate was a ton of fun and overall great experience. He's a fantastic host, very friendly and funny. Being out on clear water looking at sealife after a... read more

    Ben B
    September 23, 2019

    star rating  The paddle tour was great, enjoyable, and empowering. Nate makes you feel comfortable with his good mood and stories. It is funny that it takes a non-local to tell you... read more

    September 7, 2020

    star rating  We did the paddle winery tour plus another morning of paddle boarding. Couldn’t get enough! Nate gave us clear instructions and we felt very safe. He has great stories to... read more

    August 1, 2020