Paddle Board
Intimate and custom Stand up Paddle Board Tours and Lessons
Our Tours
Arrábida SUP Tour
Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.
SUP Winery Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.
SUP Sesimbra Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.
Stand Up Paddle Board Tours Near Lisbon
Explore Arrábida Natural Park with Mana Kai Paddle
Looking for unforgettable things to do near Lisbon? A stand up paddle board (SUP) tour in Arrábida Natural Park is one of the most unique outdoor experiences in Portugal — and it’s just 30 minutes from Lisbon.
Leave the city behind and join Mana Kai Paddle as we explore the stunning, untouched coastline of Arrábida and the Luís Saldanha Marine Park. Paddle across crystal-clear waters, discover hidden sea caves, glide past dramatic cliffs, and relax on white sand beaches that can only be accessed from the water.
Why Paddle Boarding in Arrábida?
Unlike kayaking, stand up paddle boarding gives you a higher vantage point, allowing you to see deep into the ocean below. In ideal conditions, visibility can reach up to 30 meters, creating what we love to call “Stand Up Snorkeling.” It’s peaceful, immersive, and unlike anything else you’ll experience near Lisbon.
Whether you’re a complete beginner or have paddled before, our experienced, certified instructors will guide you every step of the way. We start each tour with a short lesson to make sure you feel confident, safe, and ready to enjoy the adventure.
A Top Outdoor Experience in Portugal
Paddle effortlessly along one of Portugal’s most protected marine areas, surrounded by turquoise water, marine life, and dramatic natural scenery. SUP is one of the fastest-growing board sports in the world, and Arrábida is one of the best places to experience it.
To make the day even better, we capture photos and videos during your tour, so you can take home not just memories — but epic content to relive the experience.
Perfect for:
-
Lisbon day trips
-
Couples & solo travelers
-
Small groups & private tours
-
Nature lovers & adventure seekers
-
First-time and experienced paddlers
If you’re searching for outdoor activities near Lisbon, paddle boarding in Arrábida, or a unique coastal adventure in Portugal, Mana Kai Paddle offers an experience you won’t forget.
Reviews
- 911andreip
I wanted my daughter to learn to paddle board, but Nate persuaded me to also give it a try.
We had a brilliant time today. Nate knows in... read more depth his trade and the area, with all the tricks of the wind and waves. He is energetic and good humoured and made us feel at ease.
We were total beginners this morning and after the training with him we learned to paddle enough to enjoy it!!
I think we were very lucky to be able to do this.
We paddled off Creiro beach, a beautiful place.
If you are in the Setúbal/Sesimbra area, and the weather permits, don't miss out on it, give Mana Kai a call!
April 7, 2022 This was such an incredible day!! Nate really has it all down to an art, starting with the drive in his Jeep through the Arrábida bush & back roads... read more to get to the beach - his stories about points along the way & history are...More 
rabybaby007
June 1, 2019Erica M Our tour with Nate was a barrel of laughs! He gave detailed instructions to get us going, all the while taking every opportunity to make every moment funny and lighthearted.... read more The tour itself was a memorable adventure. We always felt totally safe and the surrounding area is truly magnificent ? Nate is a really cool guy with a wealth of knowledge on everything related to the sea and the local area. I cannot recommend this experience enough. We were first-time paddle boarders and I left this afternoon feeling like I could go out and buy a paddle board. Hooked! ??
August 1, 2020 - Words can’t express my gratitude to Nate and Mana Kai Divers for the spirit of hospitality I experienced on this trip. Nate was one of the best personalities I’ve... read more ever met. So welcoming, So positive and informative and relaxed. It turned out to be the...More
Laura W
October 17, 2018chrispd80 First time doing stand up paddle boarding and it was an amazing experience. Nate was a great teacher and excellent guide for the morning taking us to some amazing places.... read more Will never forget the experience, would do it again and highly recommend this tour.
September 1, 2019Chiara R This trip was the highlight of my time in Portugal! Nate is an excellent teacher, and you couldn’t find a more beautiful place to go paddle boarding. Nate showed us... read more the coolest parts of the beach, and in the middle we stopped and snorkeled around and then ate the most delicious local snacks. He could not have been more accommodating and I’m so glad I went on this experience. The next day, he also sent us a link with photos and videos from his GoPro that he took during the experience, which all came out amazing as well. Thanks Nate, it was amazing and I hope to come back to Portugal and do another paddle with you! More
September 10, 2019