Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

Arrábida SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  • star rating  Nate is a brilliant instructor, his knowledge of the local area is excellent. We had an absolutely brilliant time. Nate’s stories and his outlook and life was up lifting.


    star rating  We had an awesome experience paddle boarding with Nate! He is an excellent trainer/teacher in the art of paddle boarding! His enthusiasm is infectious not just for the activity but... read more


    star rating  My friend and I had such a great time paddle boarding... Nate made the whole experience fun and made us feel safe at all times. I seriously wish I had... read more

    avatar thumb Eri_more
  • star rating  We had an amazing SUP tour with Nate. Unbelievable vues, crystal clear water, wildlife, landscapes, that make you feel like in paradise. But is mainly due to Nate, who is... read more

    Niko V

    star rating  Wonderful boat ride along the coast, beautiful, great visit to a local restaurant. The company was delightful and they were very knowledgeable in all aspects of the area. Highly recommend.


    star rating  Nate is friendly, passionate and fun guy. Told us many stories about Hawaiian culture. And the shocking part is that nobody has fallen from SUP during the tour though it... read more

    avatar thumb Filipe L