Paddle Board
Intimate and custom Stand up Paddle Board Tours and Lessons
Our Tours
Arrábida SUP Tour
Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.
SUP Winery Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.
SUP Sesimbra Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.
Stand Up Paddle Board Tours Near Lisbon
Explore Arrábida Natural Park with Mana Kai Paddle
Looking for unforgettable things to do near Lisbon? A stand up paddle board (SUP) tour in Arrábida Natural Park is one of the most unique outdoor experiences in Portugal — and it’s just 30 minutes from Lisbon.
Leave the city behind and join Mana Kai Paddle as we explore the stunning, untouched coastline of Arrábida and the Luís Saldanha Marine Park. Paddle across crystal-clear waters, discover hidden sea caves, glide past dramatic cliffs, and relax on white sand beaches that can only be accessed from the water.
Why Paddle Boarding in Arrábida?
Unlike kayaking, stand up paddle boarding gives you a higher vantage point, allowing you to see deep into the ocean below. In ideal conditions, visibility can reach up to 30 meters, creating what we love to call “Stand Up Snorkeling.” It’s peaceful, immersive, and unlike anything else you’ll experience near Lisbon.
Whether you’re a complete beginner or have paddled before, our experienced, certified instructors will guide you every step of the way. We start each tour with a short lesson to make sure you feel confident, safe, and ready to enjoy the adventure.
A Top Outdoor Experience in Portugal
Paddle effortlessly along one of Portugal’s most protected marine areas, surrounded by turquoise water, marine life, and dramatic natural scenery. SUP is one of the fastest-growing board sports in the world, and Arrábida is one of the best places to experience it.
To make the day even better, we capture photos and videos during your tour, so you can take home not just memories — but epic content to relive the experience.
Perfect for:
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Lisbon day trips
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Couples & solo travelers
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Small groups & private tours
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Nature lovers & adventure seekers
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First-time and experienced paddlers
If you’re searching for outdoor activities near Lisbon, paddle boarding in Arrábida, or a unique coastal adventure in Portugal, Mana Kai Paddle offers an experience you won’t forget.
Reviews
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I can’t recommend this enough. The tour was easygoing and enjoyable. Best of all Nate is super funny. A great escape from Lisbon and super fun. Also, if you haven’t... read more 
Lily L
May 24, 2019 Nate is friendly, passionate and fun guy. Told us many stories about Hawaiian culture. And the shocking part is that nobody has fallen from SUP during the tour though it... read more 
Filipe L
August 27, 2018 This was such an incredible day!! Nate really has it all down to an art, starting with the drive in his Jeep through the Arrábida bush & back roads... read more 
rabybaby007
June 1, 2019
