Paddle Board
Intimate and custom Stand up Paddle Board Tours and Lessons
Our Tours
Arrábida SUP Tour
Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.
SUP Winery Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.
SUP Sesimbra Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.
Stand Up Paddle Board Tours Near Lisbon
Explore Arrábida Natural Park with Mana Kai Paddle
Looking for unforgettable things to do near Lisbon? A stand up paddle board (SUP) tour in Arrábida Natural Park is one of the most unique outdoor experiences in Portugal — and it’s just 30 minutes from Lisbon.
Leave the city behind and join Mana Kai Paddle as we explore the stunning, untouched coastline of Arrábida and the Luís Saldanha Marine Park. Paddle across crystal-clear waters, discover hidden sea caves, glide past dramatic cliffs, and relax on white sand beaches that can only be accessed from the water.
Why Paddle Boarding in Arrábida?
Unlike kayaking, stand up paddle boarding gives you a higher vantage point, allowing you to see deep into the ocean below. In ideal conditions, visibility can reach up to 30 meters, creating what we love to call “Stand Up Snorkeling.” It’s peaceful, immersive, and unlike anything else you’ll experience near Lisbon.
Whether you’re a complete beginner or have paddled before, our experienced, certified instructors will guide you every step of the way. We start each tour with a short lesson to make sure you feel confident, safe, and ready to enjoy the adventure.
A Top Outdoor Experience in Portugal
Paddle effortlessly along one of Portugal’s most protected marine areas, surrounded by turquoise water, marine life, and dramatic natural scenery. SUP is one of the fastest-growing board sports in the world, and Arrábida is one of the best places to experience it.
To make the day even better, we capture photos and videos during your tour, so you can take home not just memories — but epic content to relive the experience.
Perfect for:
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Lisbon day trips
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Couples & solo travelers
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Small groups & private tours
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Nature lovers & adventure seekers
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First-time and experienced paddlers
If you’re searching for outdoor activities near Lisbon, paddle boarding in Arrábida, or a unique coastal adventure in Portugal, Mana Kai Paddle offers an experience you won’t forget.
Reviews
- Chiara R
This trip was the highlight of my time in Portugal! Nate is an excellent teacher, and you couldn’t find a more beautiful place to go paddle boarding. Nate showed us... read more the coolest parts of the beach, and in the middle we stopped and snorkeled around and then ate the most delicious local snacks. He could not have been more accommodating and I’m so glad I went on this experience. The next day, he also sent us a link with photos and videos from his GoPro that he took during the experience, which all came out amazing as well. Thanks Nate, it was amazing and I hope to come back to Portugal and do another paddle with you! More 
September 10, 2019Erica M Our tour with Nate was a barrel of laughs! He gave detailed instructions to get us going, all the while taking every opportunity to make every moment funny and lighthearted.... read more The tour itself was a memorable adventure. We always felt totally safe and the surrounding area is truly magnificent ? Nate is a really cool guy with a wealth of knowledge on everything related to the sea and the local area. I cannot recommend this experience enough. We were first-time paddle boarders and I left this afternoon feeling like I could go out and buy a paddle board. Hooked! ??
August 1, 2020Fergus H Without a doubt the best way to see the beautiful coast is paddle boarding on the 'Turquoise Road' with Nate. We were paddle board beginners but Nate is a great... read more instructor and gives tours that offer both a tranquil and adventurous experience! You can tell Nate loves what he does
August 1, 2019 - Nihal P This was my first time paddle boarding (my sister had been once before) and it didn't disappoint! Nate is an excellent instructor, friendly and approachable for any questions. He made... read more the whole experience worthwhile! The weather was looking shaky, so Nate was more than accommodating and picked us up earlier so we could get enough time to learn and practice (the upside of the early start was that we got the whole beach and sea to ourselves, which was surreal!) He was always available for any queries we had before we met him. Nate was kind enough to provide my sister and I with delicious vegan/vegetarian food during a break from paddle boarding. Overall this was an incredible experience, and the highlight of our trip to Portugal. I would highly recommend learning from Nate, especially if you are a beginner like myself. Thank you Nate for a wonderful time!
June 23, 2022lisavW3336BZ We did the paddle winery tour plus another morning of paddle boarding. Couldn’t get enough! Nate gave us clear instructions and we felt very safe. He has great stories to... read more tell and knows all the good places to check out in the area. During the tour by car we stopped at some interesting spots. Paddle boarding is a lot of fun and Mana Kai is the only one with the real paddle boards (not inflatable ones). Highly recommend booking here! Including the winery tour is worth it as well, you will see some amazing things and try out some very local wines.
January 21, 2021 I can’t recommend this enough. The tour was easygoing and enjoyable. Best of all Nate is super funny. A great escape from Lisbon and super fun. Also, if you haven’t... read more booked an accommodation they have a very cute guest room. 
Lily L
May 24, 2019