Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

Arrábida SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  •   Nate is friendly, passionate and fun guy. Told us many stories about Hawaiian culture. And the shocking part is that nobody has fallen from SUP during the tour though it... read more

    avatar thumb Filipe L

      This was our first time ever paddle boarding and we had an amazing time with Nate. He's very funny talkative American, who we got a long perfect with. The group... read more

    avatar thumb SebastianHafner

      I was traveling alone and actually got in touch kind of late with Nate and Joana, but they were amazingly accommodating and so kind. I adored the chance to talk... read more

  •   My friend and I had such a great time paddle boarding... Nate made the whole experience fun and made us feel safe at all times. I seriously wish I had... read more

    avatar thumb Eri_more

      This was such an incredible day!! Nate really has it all down to an art, starting with the drive in his Jeep through the Arrábida bush & back roads... read more

    avatar thumb rabybaby007

      Words can’t express my gratitude to Nate and Mana Kai Divers for the spirit of hospitality I experienced on this trip. Nate was one of the best personalities I’ve... read more

    avatar thumb Laura W