Paddle Board
Intimate and custom Stand up Paddle Board Tours and Lessons
Our Tours
Arrábida SUP Tour
Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.
SUP Winery Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.
SUP Sesimbra Tour
Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village.
Stand Up Paddle Board Tours Near Lisbon
Explore Arrábida Natural Park with Mana Kai Paddle
Looking for unforgettable things to do near Lisbon? A stand up paddle board (SUP) tour in Arrábida Natural Park is one of the most unique outdoor experiences in Portugal — and it’s just 30 minutes from Lisbon.
Leave the city behind and join Mana Kai Paddle as we explore the stunning, untouched coastline of Arrábida and the Luís Saldanha Marine Park. Paddle across crystal-clear waters, discover hidden sea caves, glide past dramatic cliffs, and relax on white sand beaches that can only be accessed from the water.
Why Paddle Boarding in Arrábida?
Unlike kayaking, stand up paddle boarding gives you a higher vantage point, allowing you to see deep into the ocean below. In ideal conditions, visibility can reach up to 30 meters, creating what we love to call “Stand Up Snorkeling.” It’s peaceful, immersive, and unlike anything else you’ll experience near Lisbon.
Whether you’re a complete beginner or have paddled before, our experienced, certified instructors will guide you every step of the way. We start each tour with a short lesson to make sure you feel confident, safe, and ready to enjoy the adventure.
A Top Outdoor Experience in Portugal
Paddle effortlessly along one of Portugal’s most protected marine areas, surrounded by turquoise water, marine life, and dramatic natural scenery. SUP is one of the fastest-growing board sports in the world, and Arrábida is one of the best places to experience it.
To make the day even better, we capture photos and videos during your tour, so you can take home not just memories — but epic content to relive the experience.
Perfect for:
-
Lisbon day trips
-
Couples & solo travelers
-
Small groups & private tours
-
Nature lovers & adventure seekers
-
First-time and experienced paddlers
If you’re searching for outdoor activities near Lisbon, paddle boarding in Arrábida, or a unique coastal adventure in Portugal, Mana Kai Paddle offers an experience you won’t forget.
Reviews
-
Our SUP experience with Nathan was fantastic, everything prepared to a great detail, interesting stories and amazing views - we did feel like a day spent with a great brother.... read more Joana looked after our kids so we could enjoy our day in the properly relaxed...More 
MikeK1881
September 6, 2018Ananda S Would recommend taking a Mana Kai paddle boarding tour to anyone traveling to Sesimbra and Arrabida. It’s the best way to see the area. Nate is chock full of fun... read more history facts, makes you feel safe and confident on the board, and provides a delicious variety of local food and drink along the way. We went in January and the conditions were perfect. Whether traveling during peak season or not, I’d urge all visitors to book an experience with Mana Kai!
January 1, 2022Niko V We had an amazing SUP tour with Nate. Unbelievable vues, crystal clear water, wildlife, landscapes, that make you feel like in paradise. But is mainly due to Nate, who is... read more a really kind person, SUP and dive expert who knows evrything you need to discover...More
July 4, 2019 - Elisabete_VB We were a small group and each of us really enjoyed the SUP tour. The activity is along a gorgeous coast with crystal water where we can see fishes, we... read more had a tasty snack on a beautiful beach but most importantly we spent a very...More
June 24, 2019Ben B SUP with Nate was a ton of fun and overall great experience. He's a fantastic host, very friendly and funny. Being out on clear water looking at sealife after a... read more relaxing lunch on a remote beach was a truly peaceful and therapeutic experience! Would highly recommend it to anyone
August 1, 2019Daniel D My girlfriend and I had an absolute blast learning to paddle board with Nate. Not only is he an awesome guy, but he offers a truly unique way to experience... read more the beautiful waters, scenery, and history of Sesimbra. It does not matter what skill level you are with paddling because Nate provides plenty of instruction and makes you feel safe and confident in the water. Half way through the tour he whipped up a tasty lunch while we relaxed on a hidden beach. It’s a must do if you’re planning a trip to Portugal.
January 1, 2022