Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP | Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP | Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village. 

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  •   Nate was excellent. I visited Sesimbra as part of a trip organised with some friends from work and Nate was straight away on hand to help out with anything we... read more

    thumb georgia_barker300

      What an amazing experience! My wife only fell off the board once, because the was laughing too hard.

    Nate is a great teacher with tons of experience, knows... read more


      Wow, what a day! We had a real blast learning how to SUP with Nate and Joana. Just a few minutes after Nate's very instructive yet entertaining Paddling 101 we... read more

    thumb Mike K
  •   This was such an incredible day!! Nate really has it all down to an art, starting with the drive in his Jeep through the Arrábida bush & back roads... read more

    thumb rabybaby007

      SUP with Nate was a ton of fun and overall great experience. He's a fantastic host, very friendly and funny. Being out on clear water looking at sealife after a... read more

    Ben B

      I can’t recommend this enough. The tour was easygoing and enjoyable. Best of all Nate is super funny. A great escape from Lisbon and super fun. Also, if you haven’t... read more

    thumb Lily L