Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP | Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP | Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village. 

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  •   I reached out to Nate via an online form with a vague interest in visiting Sesimbra with my a large group and over the course of the next 6ish months... read more

    thumb Abigail B

      Right from the beginning an exceptional experience - from pick up in Lisboa to stand up paddling in the Atlantic Ocean to dropping us off at a lovely beach restaurant.... read more


      First time doing stand up paddle boarding and it was an amazing experience. Nate was a great teacher and excellent guide for the morning taking us to some amazing places.... read more

  •   We had an amazing SUP tour with Nate. Unbelievable vues, crystal clear water, wildlife, landscapes, that make you feel like in paradise. But is mainly due to Nate, who is... read more

    Niko V

      One of the highlights of our trip south of Lisbon. Nate and Joana don’t just know the area and its history, they were great SUP coaches for beginners and experienced... read more


      The best spend money ever, Nate was just awesome guide with huge sense of humour, thru whole day made jokes and fun, a lot things to see there. The corals... read more

    thumb Petr S