Paddle Board

Intimate and custom Stand up Paddle Board Tours and Lessons

Our Tours

SUP Tour

Paddle at the breathtaking Marine Sanctuary. A 3 hour Tour where you’ll encounter beautiful beaches, stop for a swim and snack at the voted #1 beach in Europe.

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SUP | Winery Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then you finish the day by visiting a local winery and its Art Garden, having a taste of Red, White and the traditional Moscatel wine.

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SUP | Sesimbra Tour

Take the SUP Tour paddling at the Marine Sanctuary. Then visit the fishing village of Sesimbra and its castle with amazing views over the ocean and village. 

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Looking for things to do near Lisbon?

Taking a paddle board tour in Arrabida Nature Park near Lisbon is a must for any adventure seeker visiting Portugal. Leave the city behind and join Mana Kai Paddle along the breathtaking coastline of Arrabida. Explore historical sea caves and white sand beaches along this hidden gem located just 30 minutes from Lisbon.

Unlike kayaking, with SUP you get a unique vantage point and sometimes you can see 30m underwater. We call this “Stand Up Snorkeling.”  Whether you have tried SUP before or not, your experienced instructor will give you a lesson to get you comfortable and ready for adventure. Let Mana Kai Divers show you why SUP is the fastest growing board sport in the world.

Enjoy a day of gliding across the crystal clear waters of Luis Saldanha Marine Park and take home not only great memories but some awesome pics and video too!



  •   Wow, what a day! We had a real blast learning how to SUP with Nate and Joana. Just a few minutes after Nate's very instructive yet entertaining Paddling 101 we... read more

    thumb Mike K

      The tour was amazing! Nate is such a nice person and he was very funny. Definitely made the day even better! Our experience was a blast! Would really recommend to... read more

    Anita C

      My friend and I had the most amazing experience while in Portugal, and it’s all thanks to Nate and Joana! We absolutely loved staying with them in their beautiful home.... read more

    thumb Cherise B
  •   The best spend money ever, Nate was just awesome guide with huge sense of humour, thru whole day made jokes and fun, a lot things to see there. The corals... read more

    thumb Petr S

      This was such an incredible day!! Nate really has it all down to an art, starting with the drive in his Jeep through the Arrábida bush & back roads... read more

    thumb rabybaby007

      We were a small group and each of us really enjoyed the SUP tour. The activity is along a gorgeous coast with crystal water where we can see fishes, we... read more